*Omega 3 is called an essential fatty acid for good reason as the body needs it to function properly. There are three types of omega 3 including ALA which is usually found in nuts and seeds. The body cannot produce omega 3 so it must be obtained from our food.
*Omega 3 provides the body with polyunsaturated fatty acids which are necessary for a huge range of bodily functions. These fatty acids supply the body with nutrients for example, as well as vitamins.
*Our Omega 3 combo is Combo of Roasted and salted pumpkin seeds, sunflower seeds and Flax seeds.