*If you are taking Amla squash for general health, anytime before your meal once a day. If you want it for acidity drink it after 1/2hr of your meal. If you want it for cleansing the system then empty stomach at early morning is good.Combats ageing.
*Gooseberry (Amla) juice is rich in antioxidants that help to reduce signs of premature ageing, like wrinkles and fine lines. It reduces pigmentation or dark spots on skin and restores a natural glow on your face. … In short, drinking gooseberry (Amla) juice can leave your skin looking youthful and radiant …Regular consumption of gooseberry (Amla) juice helps to fight eye problems like short-sightedness, watering of eyes, eye infection and early onset of cataract. Power in eyes also gets better with regular consumption of gooseberry